%E2%80%9Cespected health organizations," she writes, %E2%80%9Cdo not recommend that healthy people with no nutritional deficiencies take multivitamin supplements." Instead, the best advice is the simplest: %E2%80%9Cif the healthiest doses of vitamins and other micronutrients appear to be those found in food. This lively investigational work from journalist Price reveals how little we know about vitamins%E2%80%94both how much we need or how they work%E2%80%94and how our vitamin obsession is actually making us less healthy.
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